Learn To Manage Your Anxiety with Science-Backed Techniques That Work!

Discover the power of breathing, meditation, and cognitive strategies to manage stress effectively and pursue the life you desire with confidence.

Discover how to navigate anxiety and stress with confidence. Through engaging videos, learn effective breathing, meditation, and relaxation techniques that tackle the root of stress. Uncover the science behind your body's response to anxiety, viewing it not as a foe but as a manageable aspect of life.

Arm yourself with proven cognitive strategies to quiet the mind and approach life's challenges with resilience. Begin your journey to a more centered and empowered self today.

Hi, I'm Rita Haley 👋

I’m a licensed behavior therapist in the Commonwealth of Massachusetts and have been helping folks with anxiety and stress related disorders since I opened my doors in 2013.

Over the years I have developed an effective and efficient method of teaching youth and adults the skills and knowledge required to make measurable changes in their health and in their life. It is my passion to help people overcome an array of challenges and issues that get in the way of doing the things they want or need to do. I earned my Masters degree in Clinical Counseling in 2010 from Assumption College where I earned a Graduate Fellowship for academic excellence. I’m also a licensed school social worker with over 20 years of experience as an educator.

In 2023, I was interviewed on 2 podcasts, respectively, regarding my expertise in the area of complex post traumatic stress disorder and its pervasive effects on the development of healthy self-esteem.

To reach and empower more people than I can in person, I've crafted this self-paced course as your tool to conquer anxiety, offering transformative strategies for healing on your own terms.

The course offers a transformative journey with key learning outcomes, including:

Mastery of breathing and relaxation techniques to stabilize the mind and body.

Introduction to mindful meditation for present-moment awareness.

Understanding of the body's stress response and strategies for its management.

Skills in observing and defusing from thoughts and feelings without judgment.

Strategies for challenging and changing problematic thought patterns and behaviors.

Goal-setting exercises to outline personal change, supported by actionable steps and resources.

This course equips you with powerful tools and strategies to navigate anxiety, transforming how you approach both mind and body wellness.

By integrating these practices into your daily life, you'll unlock a path to a more mindful, resilient, and balanced self, ready to face life's challenges with confidence.

INCLUDED IN YOUR ORDER

Mastermind Your Anxiety - Course

Learn evidence-based techniques, from breathing exercises to cognitive strategies, to navigate stress confidently and reclaim control of your life.

Course Workbook

Dive deeper into mastering your mental well-being with our specially designed workbook, a perfect companion to the main course. Filled with practical exercises and insightful education on anxiety.

Bonus - Meditation Exercise Library

Explore a serene collection of guided meditations in our Meditation Exercise Library, tailored to support and enhance your journey through the main course

Bonus - Relationship Guide

Navigate the complexities of various relationships with our Relationship Guide, a comprehensive resource designed to improve communication and understanding in both personal and professional settings.

Transform Your Relationship With Anxiety!

Imagine a life where anxiety doesn't control your every decision—a life where you're free to experience joy, pursue your goals, and embrace opportunities without the shadow of anxiety looming over you. This isn't just a distant dream; it's a tangible reality that awaits you. With my course, you're not just learning to 'cope' with anxiety; you're learning to transform your relationship with it.

This program is designed to equip you with a deep understanding of what triggers your anxiety and provides you with a suite of practical, evidence-based tools to face and dismantle these triggers. Through a combination of instructional videos, hands-on exercises, and real-life application of techniques, you'll gain the confidence and skills to reduce your anxiety levels significantly.

I'll guide you through breathing exercises that help regulate your emotions in moments of high stress, cognitive strategies to reframe your anxious thoughts, and relaxation techniques to calm your mind and body. This comprehensive approach ensures that you have all you need to finally say goodbye to the debilitating effects of anxiety in your life.

Embrace this journey toward a lighter, more peaceful existence where anxiety no longer holds the reins.

Your Roadmap To Managing Anxiety

Full Course Curriculum

Module 1: Focused Mind/Calm Body

✅ Breathing Exercises

- Diaphramic breathing exercise

✅ Relaxation Exercises

- Body scan exercise

- Progressive Muscle Relaxation Exercise

✅ Mindful Meditation and The Practice of Being in The Present Moment

- Define mindfulness

- Rehearse mindful meditation and redirecting back to present moment

✅ PsychEducation on the Sympathetic Nervous System

Fight, flight, freeze and the Parasympathetic Nervous System (regulation of heart rate) and why slowing down breathing and relaxing muscles is essential to managing stress and worry

Module 2: Notice & Describe

✅ Define and Practice Observation

- PsychEd on observation

- PsychEd on diffusion

✅ What Are My Thoughts?

- Exercises on observing thoughts

- Exercises on defusing from thoughts

✅ How Do I Think About My Feelings?

- PsychEd on the relationship between how we think about how we feel affects how we feel

- The CBT triangle

- Exercises on defusion from emotions/feelings

✅ Replace Judgment With Curiosity

- Describe what we feel and think (do not judge it)

- Describe the experience (do not judge it)feelings

- The difference between analyze (and over-analyze) and assess and how to assess

- Exercise on validating & assessing how we feel by noticing and describing

✅ Accept & validate feeling states (do not judge it)

- Define acceptance

- Exercise on the practice of acceptance (sitting with, holding the space)

Module 3: Challenge & Change

✅ Define and Practice Observation

- Examine and evaluate thoughts using thoughts records

- PsychEd on problematic thoughts (thinking errors & biases) common for anxiety

- Exercises on how to challenge thinking errors and biases (assumption vs fact)

✅ Habits of The Anxious Mind

- Define habit of mind

- Define problem solving versus rumination

- Exercise on identifying habits of mind

✅ Changing Habits of Mind

- Reframe: define and practice

- Reappraise: define and practice

- Redirect: define and practice

✅ Changing Habits of Behavior

- Define avoidant behavior

- Exercise on identifying habits of avoidant behavior

✅ How to Gently Challenge Avoidant Behavior

- Growth happens outside our comfort zone

- Exercise on what are we avoiding and why?

- How to use the anxiety ladder

Module 4: Set Your Goal

✅ What do you want to change?

✅ Why do you want to change it?
✅ How will you change it?
✅ What are the risks?
✅ What are the benefits?
✅ How long will it take?

✅ Who are your supports and how will you access?
✅ What are your resources and how will you access?
✅ What are your steps and their time frame?

Frequently Asked Questions

How can I get rid of my anxiety for good?

You can’t. Anxiety is a normal, functional emotion that helps us adapt to change and respond effectively to problems in our life. The goal is to manage anxiety, not eliminate it.

What is the difference between feeling anxious and an anxiety disorder?

Everyone feels anxious from time to time. It may not feel comfortable, but it is normal and healthy. There are different types of anxiety disorders and what makes a disorder a disorder is that the symptoms of anxiety are pervasive and prevent a person from doing the things they need to do or want to do, or causes such distress the person’s physical well being is affected.

How can your course on managing anxiety be helpful?

Everyone needs to use skills to manage anxiety. Learning skills and strategies helps us feel more effective in managing anxiety which then helps us deal more effectively with the issues that may be causing us to feel anxious. In this way we are responding not reacting to problems in our life.

What is the difference between clinical and non-clinical?

Clinical means the provider is assessing you and creating an individualized treatment plan based on that evaluation which is monitored and measured for progress. Non-clinical implies the participant receives the same therapeutic instruction, but the provider is not evaluating you nor creating an individualized treatment plan.

Do I have to have an anxiety disorder to take this course?

No. Everyone experiences anxiety from time to time. This course is designed to teach the evidence-based skills and strategies that help people manage their anxiety. These skills come from Cognitive Behavior Therapy, Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction modalities of psychotherapy. These skills are taught in psychotherapy to help people manage all kinds of emotions. They are effective in treating an anxiety disorder, but that are also effective at managing anxiety and preventing an anxiety disorder.

Let's Recap What's Inside...

Mastermind Your Anxiety - Main Course

Embark on a journey to conquer anxiety using evidence-based techniques, including calming breathing exercises and cognitive strategies.

This course provides a comprehensive understanding and practical application of each method, supported by guided meditation, muscle relaxation, and mindfulness sessions to enhance your confidence in overcoming life's challenges.

With this holistic toolkit, you'll master anxiety management, leading to a more balanced lifestyle where stress is manageable, transforming obstacles into manageable parts of your daily routine.

Bonus - Course Workbook

Enhance your mental health journey with our tailored workbook, an ideal supplement to the main course.

This resource is packed with actionable exercises and valuable insights into understanding anxiety, offering a hands-on approach to reinforce the coping strategies you learn.

Bonus - Meditation Exercise Library

Dive into our Meditation Exercise Library, a specially curated selection of guided meditations that align with and amplify your course learning. These sessions offer a peaceful retreat, grounding you in mindfulness and relaxation techniques that enhance mental clarity and inner peace.

It's an ideal resource for deepening your understanding and practice, helping you navigate stress more gracefully and effectively.

Bonus - Relationship Guide

Tackle relationship challenges head-on with our Relationship Guide, tailored to address common communication hurdles and interpersonal conflicts.

Through instructional videos, learn effective strategies for expressing yourself during emotional moments and navigating interactions with difficult colleagues at work.

This resource delves into the nuances of relationship dynamics, offering insights and practical tools to improve your communication skills, manage conflicts constructively, and build healthier, more positive connections in both your personal life and professional environments.

Bonus - Private Community

Join our exclusive members-only community, a space designed for learners like you to connect, share insights, and support each other on this transformative journey.

As a member, you'll have the opportunity to engage in discussions, access additional resources, and receive motivational tips directly from the instructor. This community is your go-to hub for encouragement, advice, and the collective wisdom of fellow participants.

Learn To Manage Your Anxiety Today!

Mastermind Your Anxiety - Main Course

Bonus - Course Workbook

Bonus - Meditation Exercise Library

Bonus - Relationship Guide

Bonus - Private Community

Join Today For Just $148!

Start Now With Zero Risk!

30 Day Refund Policy:

I stand behind this program and this expertise & hard work that went into developing it. As a result, i'm confident you'll love it. However, if for some reason it's not what you expected, I'll refund 100% of your purchase within 30 days. ,

IMPORTANT DISCLAIMERS:

Ground & Center Programs are not responsible for your actions. You are solely responsible for your own moves and decisions and the evaluation and use of our products and services should be based on your own due diligence. You agree that the Ground & Center is not liable to you in any way for your results in using our products and services.