Helping you feel empowered to show up with confidence in life and career.
Expert-led workshops designed to help you find your voice, build healthier relationships, and navigate challenging emotions like stress, anxiety, and self-doubt with clarity and confidence.
Start Your JourneyYou deserve support that’s grounded in real experience.
With decades of work as a therapist and educator, I’ve helped people navigate life’s challenges with more clarity, confidence, and calm.
Through expert-led workshops and practical skills training, I bring together clinical knowledge, lived experience, and a whole lot of heart. The goal is to help you feel more equipped to handle stress, communicate effectively, and show up fully in your life and relationships.
This work is personal—and it’s powerful.
Workshops designed to make you feel equipped to navigate life’s challenges.
Whether you’re looking to make a change in your personal or professional life, at Ground & Center I focus on giving you the skills you need to live a more balanced and fulfilling life . From assertiveness and communication skills to emotional regulation and stress management, my workshops are here to support you in every step of your journey.
Explore Upcoming Live WorkshopsHow to Deal with a Challenging Person in your Life
Your grounding begins here…
1. Choose Your Workshop
Browse upcoming workshops and select the one that best meets your needs.
2. Sign Up and Save Your Spot
Register online in just a few clicks.
3. Show Up and Grow
Join us for an empowering experience designed to help you make life-changing transformations.
Ready for the life transformations to begin?
You’ve made it this far because you’re ready for change.
Take the next step and invest in yourself.
Join our community of empowered, self-aware women who are embracing growth and thriving in their lives.