WORKSHOPS THAT EMPOWER YOU TO TAKE CONTROL

Practical skills. Real results. Lasting change.

Life’s challenges don’t come with a guidebook, but the right tools and support can make all the difference. My workshops are designed to help you build confidence, strengthen your relationships, and navigate stress with clarity—so you can feel more in control of your life.

Unsure if a workshop is right for you?

You don’t need to be in crisis to benefit from learning new skills. Many people hesitate because they think they need to “have it all figured out” or worry they won’t have time. But growth happens step by step—and these workshops are built to fit into your life, not add more to your plate.

By the end of these workshops you will..

✔ Gain practical strategies you can start using immediately

✔ Feel more confident navigating difficult situations

✔ Have a greater sense of control over your emotions and responses

TAKE BACK YOUR POWER SERIES

Featured

Navigating Relationships I

-How to deal with a difficult person in your life

-Gaslighting: what is it and what to do about it

-How to have a difficult conversation with someone

-Emotional regulation: how to manage what you are feeling so you can respond effectively

 

Navigating Relationships II

-Healthy Boundaries: How to have them, how to set them

-Healthy Relationships: Respect, Trust, Safety

-Needs: What are they, how to talk about them with others

-The art of conflict resolution

 

Navigating Relationships III

-Letting go of people pleasing habits (say YES to yourself)

-Healthy communication: its more than just talking

-Healthy and Unhealthy Attachment Styles: What’s yours and what can you do about anxious or avoidant attachment styles

-The art of Self-Care and why it can be hard for some people

Explore the Series